Change for Growth, Not Because of Problems w/ Amanda Kuda
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insights on mindful drinking, navigating social dynamics without alcohol, and how choosing sobriety can become a superpower. Tune in to learn how to transform your life and improve your relationship to alcohol.
While Sunnyside generally focuses on alcohol moderation and mindfulness, on our podcast we want to explore a diverse set of views and perspectives. We support all paths when it comes to alcohol. Only you can decide if mindfulness, moderation, or sobriety is right for you.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
While Sunnyside generally focuses on alcohol moderation and mindfulness, on our podcast we want to explore a diverse set of views and perspectives. We support all paths when it comes to alcohol. Only you can decide if mindfulness, moderation, or sobriety is right for you.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
Creators and Guests
Host
Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
