All Episodes
Displaying 1 - 20 of 176 in total
Using Alcohol for Pain Relief? Here’s What You Should Know
If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like th...
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach,...
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside
Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen a...
The Five Pillars That Help You Drink Less w/ Erica Mallery
We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Eri...
The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Eri...
4 Hidden Costs of Drinking Beyond the Hangover
Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting y...
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience....
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra
Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation ...
Why 3 p.m. Makes Drinking Harder (And How to Fix It)
Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and h...
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, cle...
The Wake Up Call That Changed Everything for Rob Tracz
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a da...
The Strong Myth, Men, and Alcohol
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode,...
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts ...
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches w...
4 Mindset Resets to Win the Next 30 Minutes
Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you s...
The 5 Pillars of Crafting Mocktails w/ Lila Volkas
In part two, I’m back with Lila Volkas — Certified Nutrition Consultant and co-creator of Mocktail School. She’s taught Fortune 500 companies how to replace happy hour...
Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas
Lila Volkas, Certified Nutrition Consultant and co-creator of Mocktail School, is helping Fortune 500 companies swap beer taps for mocktail classes. After cutting out ...
Why Boredom Makes You Want to Drink (And What to Do Instead)
Ever notice how some of your strongest drinking urges hit when absolutely nothing is wrong? You're not stressed or celebrating, just existing on a Friday night, and so...
Gut Health, Hormones & Everyday Energy w/ Karin Adoni
In Part Two of my conversation with Karin Adoni, nutritionist and author, we dive into real-life strategies for supporting gut health and balancing hormones. Karin sha...
From Eating Disorders to Empowered Nutrition w/ Karin Adoni
This week I’m joined by Karin Adoni, clinical nutritionist, founder of EMII Supplements, and author of three books on clean living. In Part One, Karin shares her power...
