Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
Appears in 164 Episodes
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts ...
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches w...
4 Mindset Resets to Win the Next 30 Minutes
Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you s...
The 5 Pillars of Crafting Mocktails w/ Lila Volkas
In part two, I’m back with Lila Volkas — Certified Nutrition Consultant and co-creator of Mocktail School. She’s taught Fortune 500 companies how to replace happy hour...
Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas
Lila Volkas, Certified Nutrition Consultant and co-creator of Mocktail School, is helping Fortune 500 companies swap beer taps for mocktail classes. After cutting out ...
Why Boredom Makes You Want to Drink (And What to Do Instead)
Ever notice how some of your strongest drinking urges hit when absolutely nothing is wrong? You're not stressed or celebrating, just existing on a Friday night, and so...
Gut Health, Hormones & Everyday Energy w/ Karin Adoni
In Part Two of my conversation with Karin Adoni, nutritionist and author, we dive into real-life strategies for supporting gut health and balancing hormones. Karin sha...
From Eating Disorders to Empowered Nutrition w/ Karin Adoni
This week I’m joined by Karin Adoni, clinical nutritionist, founder of EMII Supplements, and author of three books on clean living. In Part One, Karin shares her power...
Feeling Stuck? Zoom Out to See Your Real Progress
In this episode, we zoom out—on the past 30 days, the summer, and even the year so far—to see the real changes you’ve made. Progress isn’t always obvious day to day, b...
Chicken Soup for the Soul: Goals & Growth W/ Mark Victor Hansen
Welcome back to Part Two of my conversation with my friend Mark Victor Hansen—co-creator of Chicken Soup for the Soul and author of over a billion books sold worldwide...
Chicken Soup for the Soul: Life Lessons & Mindful Change W/ Mark Victor Hansen
I’m honored today to sit down with my friend Mark Victor Hansen, co-creator of Chicken Soup for the Soul and author of dozens of life-changing books—altogether, he’s s...
Burn the Mental Clutter and Move On
If your head feels crowded this Monday—maybe with weekend regrets, to-do list stress, or just that heavy “where do I start?” feeling—this 10-minute reset is for you. W...
The New Way to Help People Change w/ Dr. Andrew Tatarsky, PhD
Welcome back to part two of my conversation with Dr. Andrew Tatarsky. If you missed part one, we unpacked the roots of the abstinence-only model and why it often fails...
Rethinking Recovery: Where the System Fails w/ Dr. Andrew Tatarsky, PhD
Ever since our first interview, I’ve come to deeply respect today’s guest — and I’m grateful to now call him a close friend. Dr. Andrew Tatarsky is a clinical psycholo...
Feel Better Fast: The 10-Minute Reset That Works
Start your week with a reset that actually sticks. In just 10 minutes, you’ll move through a powerful science-backed flow: a quick gratitude shift, a habit win to anch...
How We’re Building Sunnyside w/ Steve Lloyd
Today we’re pulling back the curtain so you can meet one of the key people behind what we’re building at Sunnyside. Steve Lloyd is our Chief Product and Technology Off...
When Success Isn’t Enough: ADHD, Alcohol, and a Wake‑Up Call w/ Rick Culleton
Rick Culleton is a seasoned entrepreneur, investor, and CEO who’s built multiple multimillion-dollar companies over the past four decades. But behind the success was a...
Feeling Like Moderation Is Hard? You’re Not Alone
If you’ve ever wondered why moderating your drinking feels harder than you expected, you’re not alone — and you’re not doing it wrong. Mike explains the surprising men...
Emotional Sobriety, Cravings, and Nervous System Repair w/ Colleen Freeland
Most people try to change their drinking by focusing on the alcohol itself. But if you’ve ever felt like you’re stuck reacting the same way over and over, there’s a re...
Reset Your Dopamine: 5 Simple Steps to Reduce Cravings
Why is it so hard to stop at one drink — or to stop reaching for your phone, your fridge, or another quick fix? In this episode, we’ll explore how your brain’s dopamin...
