Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention.
- Key topics include the exploration of non-traditional treatments like psilocybin for alcohol dependency and mental health, emphasizing its potential over conventional SSRIs.
- They critique the influence of pharmaceutical giants on treatment options, advocating for a variety of healing paths.
- The conversation underscores individual recovery journeys, the significance of gratitude and self-compassion, and the therapeutic power of nature and outdoor activities.
- Charlie’s upcoming adventure is highlighted as a metaphor for life’s journey and choosing happiness amidst adversity.
Takeaways:
- Reflect on behaviors' benefits rather than labeling oneself.
- Recovery thrives on community support and conscious drinking choices.
- Psychedelic therapies, with proper guidance, can offer significant healing.
- Sharing experiences should inspire and be grounded in personal truth.
- Research backs psilocybin's effectiveness for mental health and addiction.
- The big pharma’s sway can limit access to alternative treatments.
- Personal growth in recovery involves gratitude, kindness to oneself, and connecting with nature.
Chapters
00:00
Introduction and Catching Up
Introduction and Catching Up
03:00
Charlie's Journey with Addiction and Recovery
Charlie's Journey with Addiction and Recovery
13:59
Charlie's Evolving View on Alcohol and Addiction
Charlie's Evolving View on Alcohol and Addiction
33:25
The Importance of Community and Mindful Drinking
The Importance of Community and Mindful Drinking
42:02
Exploring Psychedelic Therapies
Exploring Psychedelic Therapies
46:04
Sharing Experiences Responsibly
Sharing Experiences Responsibly
47:15
Promising Studies on Medicines for Alcohol Use Disorder and Mental Health
Promising Studies on Medicines for Alcohol Use Disorder and Mental Health
48:14
Comparing the Effectiveness of Psilocybin and SSRIs for Depression
Comparing the Effectiveness of Psilocybin and SSRIs for Depression
49:34
The Benefits of Psilocybin Compared to SSRIs
The Benefits of Psilocybin Compared to SSRIs
51:00
The Influence of Big Pharma and Lobbyists on Mental Health Treatments
The Influence of Big Pharma and Lobbyists on Mental Health Treatments
52:22
The Potential Impact of Alternative Treatments on Veterans' Lives
The Potential Impact of Alternative Treatments on Veterans' Lives
53:44
The Availability of Different Solutions for Changing Alcohol Relationships
The Availability of Different Solutions for Changing Alcohol Relationships
55:36
The Importance of Individual Paths and Gratitude in Recovery
The Importance of Individual Paths and Gratitude in Recovery
56:47
The Significance of One Day at a Time and Avoiding Shame in Recovery
The Significance of One Day at a Time and Avoiding Shame in Recovery
58:39
The Importance of Giving Yourself Grace and Starting Again
The Importance of Giving Yourself Grace and Starting Again
01:01:14
The Power of Nature and Outdoor Activities in Healing
The Power of Nature and Outdoor Activities in Healing
01:09:30
The Need for Personalized Solutions and a Variety of Resources
The Need for Personalized Solutions and a Variety of Resources
01:16:38
Charlie's Epic Adventure: From the Lowest to the Highest Point on Earth
Charlie's Epic Adventure: From the Lowest to the Highest Point on Earth
01:22:32
Choosing Happiness and Joy in the Face of Hardship
Choosing Happiness and Joy in the Face of Hardship
Creators and Guests
Host
Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
