Bright Days, Clear Nights, Better Sleep - w/James Swanwick
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
Creators and Guests
Host
Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
