Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.
Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.
Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.
Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.
Recommended Episode
Could a Daily Pill Help You Drink Less? Let's Chat About Naltrexone
Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce ...
Latest Episodes
How to Stay Close When Your Drinking Starts Changing w/ Dr. Darcy Sterling
In this episode, I’m joined by Dr. Darcy Sterling, relationship expert, licensed clinical social worker, and host of We Need to Talk. We talk about what happens when o...
Stop Negotiating With Your Cravings for Alcohol
In this episode, I’m digging into alcohol cravings and one of the biggest traps people fall into when they’re trying to cut back: negotiating with the urge. Maybe just...
The Reset Loop Behind Overdrinking
Most people trying to drink less focus on the drink. But for a lot of high-functioning people, that's only half the pattern. There's a whole cycle underneath it. You o...
Why We Obsess Over "Figuring Out" Alcohol
A lot of people think the hardest part about changing their drinking is the alcohol itself. But honestly, for a lot of people, the real exhaustion comes from the const...
Systems Over Willpower w/ Noom CMO Dr. Jeffrey Egler
In part two, Sunnyside co-founder and CEO Nick Allen continues his conversation with Dr. Jeffrey Egler, Chief Medical Officer at Noom, with a deeper focus on behavior ...
