"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories, the podcast provides listeners with practical tips and knowledge for a more balanced life.
Hosted by Mike Hardenbrook, #1 best-selling author, neuroscience enthusiast, and habit change expert. This podcast is brought to you by Sunnyside, the #1 alcohol moderation platform. If you could benefit from drinking a bit less, head over to sunnyside.co to get a free 15-day trial.
The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never condone drinking in any amount.
Recommended Episode
A Mindful Drinking Journey with Don Peasley
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, su...
Latest Episodes
10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun)
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small ...
The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from mi...
10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free)
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moder...
Mindset, Community, and the Next Big Trend w/ Rachel Hechtman
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or...
10-Minute Mondays: Chasing the Buzz
In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next ...
