Journey to the Sunnyside" is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting.
While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey.
Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules.
This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.
Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.
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Latest Episodes
What We Wish We Knew Before Trying to Moderate w/ Merrilee Burke, LMFT
Today I’m joined by someone whose work I deeply respect and who’s become a trusted voice in the alcohol and mental health space—Merrilee Burke. Merrilee is a licensed ...
This One Question Will Change the Way You Drink
Tracking your drinks matters — it’s a core part of how Sunnyside helps you stay mindful. But if you’ve ever had a “dry day” and still felt off… this episode explains w...
What Happens When a World-Class Bartender Stops Drinking w/ Derek Brown
Derek Brown was named one of the best bartenders in America, author of Mindful Mixology, and now a leading voice in the mindful drinking movement. In this episode, we ...
4 Ways to Use Habit Stacking to Drink Less
Want to cut back without overthinking it? In this episode, Mike breaks down how habit stacking works and how to use it to drink less—by linking new routines to things ...
13 Uncommon Ways to Drink Less (And My Verdict)
In this episode, I walk through 13 lesser-known strategies people are using to drink less. I’ll share how each one works, what the science says, and my own honest take...
