"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey.
Mike Hardenbrook is a #1 best-selling author and neuroscience enthusiast, dedicated to helping people transform their relationship with alcohol.
This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.
Disclaimer: The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never endorse drinking in any amount.
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Latest Episodes
Healing the Inner Child for a Healthier You w/ Stefanos Sifandos
Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefan...
10-Minute Mondays: The Power of Breathwork for Mindful Drinking
In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-...
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince
Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we hear...
How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince
Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometime...
10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality
Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselve...
