Journey to the Sunnyside" is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting.
While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey.
Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules.
This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.
Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.
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Latest Episodes
Emotional Sobriety, Cravings, and Nervous System Repair w/ Colleen Freeland
Most people try to change their drinking by focusing on the alcohol itself. But if you’ve ever felt like you’re stuck reacting the same way over and over, there’s a re...
Reset Your Dopamine: 5 Simple Steps to Reduce Cravings
Why is it so hard to stop at one drink — or to stop reaching for your phone, your fridge, or another quick fix? In this episode, we’ll explore how your brain’s dopamin...
Not an Alcoholic. Not Sober. Truly Free. Here’s How w/ Colleen Freeland
Today we’re talking with Colleen Freeland. She’s a master life coach and addiction recovery specialist who helps high-achieving women cut their drinking by 80% without...
What Your 4th of July Really Revealed About Your Drinking
Big weekends like the 4th aren’t just about fireworks — they reveal how your drinking habits really show up under pressure. In this episode, Mike breaks down why your ...
Why Your Sleep Gets Worse Before It Gets Better
Everyone knows alcohol messes with sleep — but nobody really talks about what happens when you actually start drinking less. Because here’s the weird part: your sleep ...
