Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting.
While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey.
Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules.
This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.
Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.
Recommended Episode
A Mindful Drinking Journey with Don Peasley
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, su...
Latest Episodes
The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis
You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits d...
Using Alcohol for Pain Relief? Here’s What You Should Know
If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like th...
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts
We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach,...
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside
Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen a...
The Five Pillars That Help You Drink Less w/ Erica Mallery
We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Eri...
