Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting.

While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey.

Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules.

This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.

Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.

Latest Episodes

How Parents Can Show Up When Alcohol Enters the Picture w/ Joanna Lilley

Once you understand what drinking looks like through a young person’s eyes, the next question is… what can you actually do as a parent? These years can feel like walki...

Why Teens Really Start Drinking w/ Joanna Lilley

For most young people, their first drink isn’t about getting drunk — it’s about feeling like they belong. When we see it through that lens, the whole conversation chan...

Could a Daily Pill Help You Drink Less? Let's Chat About Naltrexone

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce ...

Behind the Zero Proof Boom w/ Sean Goldsmith

Welcome back to Journey to the Sunnyside! If you listened to Part One, we talked about the cultural shift behind the rise of NA drinks. In this episode, we’re pulling ...

Why NA Drinks Are Winning the Culture War w/ Sean Goldsmith

Hey everyone, welcome back to Journey to the Sunnyside. Today’s conversation is a fun one — because it’s not just about drinking less, it’s about what’s happening arou...

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