"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey.

Mike Hardenbrook is a #1 best-selling author and neuroscience enthusiast, dedicated to helping people transform their relationship with alcohol.

This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.

Disclaimer: The views expressed in our podcast episodes do not necessarily represent those of Sunnyside. We're determined to bring diverse views of health and wellness to our audience. If you are concerned with your drinking, please seek the advice of a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical professionals and the content shouldn't be viewed as medical advice. In addition, we never endorse drinking in any amount.

Latest Episodes

How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometime...

10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselve...

The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily s...

How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a...

10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, e...

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