Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
Appears in 185 Episodes
If You’ve Tried and Failed Before, Start Here
Most people don’t fail at changing their drinking because they’re weak — they fail because they’ve been given the wrong approach. In this episode, I share the mindset ...
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 2
In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that ...
Breaking the Circuit: Stop Self-Abandoning and Start Living w/ Dr. Samantha Harte pt. 1
When Samantha Harte lost her sister to addiction, she made a vow: she would help others heal not just physically, but emotionally and spiritually.Today, Dr. Samantha H...
The New Science of Micro-Mindfulness
New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minutes a day can rewire...
What Most People Get Wrong About “Normal” Drinking
Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—why the lines are e...
Should You Quit or Cut Back?
Wondering if you should quit drinking or just cut back? You’re not the only one. In this episode, we explore why the goal you choose doesn’t have to be forever—and how...
High-Functioning, Low Satisfaction
You’re doing fine. Life looks good on paper. But something about your drinking still feels... off. That’s what I call high-functioning, low-satisfaction—when alcohol i...
Why So Many Drinkers Still Say ‘It’s Fine’ (Even When It’s Not)
A recent Pew Research Center study found that 57% of drinkers in the U.S. believe their alcohol use doesn’t increase their risk of serious health problems—and only 15%...
How Much Can You Drink and Still Be Improving?
You’re already on the path—tracking, planning, and drinking more mindfully. But what’s a good goal? How much is too much? In this episode, we reverse-engineer your ide...
10-Min Mondays: The Monday Mirror: Who Are You Showing Up As Today?
What if every Monday was more than just the start of a new week — what if it was a mirror?In this episode, we explore how to use the “Monday Mirror” to reset your iden...
Protecting Your Brain As You Age w/ Thoryn Stephens
Today’s episode is a little different than some of our others—but I promise, it’s one you’ll want to stick around for. If you’ve ever dealt with brain fog, low energy,...
10-Minute Mondays: Who Are You Without the Buzz?
Dry days can feel off—like you’re missing a part of yourself. Maybe you feel less social, less relaxed, or just not fully “you.” In this episode, we explore what’s rea...
How to Turn Excuses Into Wins
We’ve all made excuses to drink — “I deserve it,” “It’s just one,” “It’s the weekend,” “Everyone else is.” We also make excuses not to change — especially when life fe...
10 Ways to Build Self-Respect on Your Mindful Drinking Journey
In this episode, I’m sharing 10 ways to build real self-respect while working on your relationship with alcohol. These aren’t about willpower or perfection — they’re a...
10-Minute Mondays: Do You Really Have an Addictive Personality?
You’ve probably asked yourself that question—or heard someone else say it like it’s a fact. But what if that belief is actually blocking your progress? In this episode...
How Does Alcohol Really Affect Your Mental Health? w/ Jason Kilmer
We all know alcohol and mental health are connected, but what does the science actually say? Dr. Jason Kilmer, a leading researcher from the University of Washington, ...
10-Minute Mondays: How to Hack the "Alcohol Effect"
In last week’s conversation with Dr. Jason Kilmer, we uncovered something shocking—most of what we think alcohol does for us isn’t actually caused by alcohol itself. W...
This Mind-Blowing Study Fooled Drinkers—What It Means for You w/ Jason Kilmer
Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilmer has spent over 2...
What Your Kids Really Think About Your Drinking (And Why It Matters)
Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine article on parental dri...
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli
Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. ...
