Mike Hardenbrook
#1 best-selling author of "No Willpower Required," neuroscience enthusiast, and habit change expert.
Appears in 75 Episodes
Change for Growth, Not Because of Problems w/ Amanda Kuda
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Aman...
The Mammal Brain Code to Happiness w/ Loretta Breuning
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behavior...
From Mommy Wine Culture to Soberish Success w/ Katie Nessel
Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll d...
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner
In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes t...
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the P...
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into th...
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how hi...
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrati...
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our f...
Master Alcohol Moderation with These Simple Steps (with Nir Eyal)
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are t...
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. T...
Finding Balance: A Path to Mindful Drinking with Alice Ferris
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of bei...
No and Low-Alcohol Mixology with Derek Brown
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disor...
Neurohacking Your Brain's Potential with Toby Passman
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey in...
A Mindful Drinking Journey with Don Peasley
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, su...