All Episodes

Displaying 31 - 59 of 59 in total

10-Minute Mondays: How to Win Partner Support in 4 Steps

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectation...

How to Eat to Change How You Drink w/ Dr. Brooke Scheller

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll ...

10-Minute Mondays: 3 Craving-Crushing Techniques

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol ...

Alcohol Health Monitoring for Women w/ Katie Garry

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how wome...

10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform ...

Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, pleas...

10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you e...

7 Factors That Sabotage Your Efforts to Drink Less

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Re...

Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recogniz...

Staying Social with Sunnyside w/ Susan Tenby

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Sus...

Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook

 Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requir...

Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand

Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at...

A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from he...

Sunnyside Customer Journey to Better Health w/ Corey Boehs

Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside us...

Change for Growth, Not Because of Problems w/ Amanda Kuda

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Aman...

The Mammal Brain Code to Happiness w/ Loretta Breuning

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behavior...

From Mommy Wine Culture to Soberish Success w/ Katie Nessel

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll d...

A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes t...

Bright Days, Clear Nights, Better Sleep - w/James Swanwick

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the P...

Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into th...

Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how hi...

Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrati...

The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our f...

Master Alcohol Moderation with These Simple Steps (with Nir Eyal)

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are t...

Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. T...

Finding Balance: A Path to Mindful Drinking with Alice Ferris

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of bei...

No and Low-Alcohol Mixology with Derek Brown

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disor...

Neurohacking Your Brain's Potential with Toby Passman

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey in...

A Mindful Drinking Journey with Don Peasley

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, su...

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