Journey to the Sunnyside" is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting.
While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey.
Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules.
This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial.
Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.
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Latest Episodes
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Why do you drink more in certain situations—even when you don’t plan to? What if I told you it has nothing to do with alcohol itself? Dr. Jason Kilmer has spent over 2...
What Your Kids Really Think About Your Drinking (And Why It Matters)
Do your kids notice when you drink? And if they do, what message are they taking away from it? In this episode, I break down a Parents magazine article on parental dri...
How to Stop Self-Sabotaging (For Good) w/ Carrie Lupoli
Ever feel like you're making progress, only to backslide into old habits? That’s self-sabotage, and it’s not just about willpower—it’s wired into how our brains work. ...
How to Drink Less Around Friends Without Making It a Big Deal
Today, I’m answering a listener question about something a lot of people struggle with—how to drink less around friends without making it weird or awkward. Cutting bac...
10 Minute Mondays: Is Overthinking Alcohol a Red Flag? What It Really Means
Ever feel like alcohol is taking up way too much space in your head—even when you’re cutting back or sticking to your goals? You’re not alone. In this episode, we tack...
